1
Update from your watch
Tap Sync Data. It measures calibrated heart rate for 10 minutes, uploads by Wi‑Fi, then shows Updated HH:mm:ss · Mac confirmed.
Sleep Tight
Tonight’s handoff
See each update arrive.
Tap Sync Data on the watch or Update vitals now on the phone. The device sends over your private Wi‑Fi and this page records the exact Mac receipt time.
Mac receiver listening over Wi‑FiChecking for uploads…
Automatic backup pathManual buttons work at any time.
Watch exact capture
Phone background export
Phone background export
Mac consolidates received data
Codex analyzes sleep quality and prepares the plan
2
Update from your phone
Tap Sync data to Mac. The phone shows Updated at [time] over Wi‑Fi only after the Mac accepts the upload.
Phone historyChecking
Watch heart rateChecking
3
Let Codex choose tonight’s wind-down
Codex reviews the received data, analyzes sleep quality if the records support it, compares past experiments, chooses the light and sound profile, then the Mac validates safe limits before the scene can start.
Ready when you are
Missing or stale data will be shown clearly; it will not be invented.
Waiting for you.
Private Wi‑Fi wellness prototype. Runtime syncing does not use ADB, USB, or wireless debugging. Records remain on this Mac.